Five Main Types of Self-Care! Where Do I Start?

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Where Do I Start? The incredible impact a self-care regimen can make on our lives should be clear.  The next question in discovering all about self-care is the types and how each can benefit our whole being.  Remember, this is … Read More

Aromatherapy Essential Oils for Emotional Well-being

  Aromatherapy Essential Oils for Emotional Well-being On its most basic, aromatherapy is an ancient healing practice that involves the use of volatile plant oils, commonly known as essential oils, for psychological and physical well-being.  Although it is not considered … Read More

How Friendship Contributes to Good Health

How Friendship Contributes to Good Health We all know stress and anxiety are bad for us. If left unchecked, these emotional problems can have serious physical effects. We spend millions of dollars every year on yoga classes and videos, relaxation … Read More

You Need To Treat Yourself To Some “Me Time.”

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of … Read More

Here’s The One Thing You Need To Stop Doing Right Now!

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to … Read More

Don’t Want All The Small Things Annoying You, Read On!

“Don’t sweat the small stuff” they say. And they – whoever “they” are, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly it’s not worth … Read More

What Happens When You Choose to Embrace Laughter?

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“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside … Read More

What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More

What is Depression: Some New Light on the Old Blues?

Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More

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