You Need To Treat Yourself To Some “Me Time.”

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of … Read More

Here’s The One Thing You Need To Stop Doing Right Now!

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to … Read More

Don’t Want All The Small Things Annoying You, Read On!

“Don’t sweat the small stuff” they say. And they – whoever “they” are, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly it’s not worth … Read More

What Happens When You Choose to Embrace Laughter?

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“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside … Read More

What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More

What is Depression: Some New Light on the Old Blues?

Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More

The Four Stages of Stress

Which One Are You In and How Can You Get Out? Whether it’s the upcoming winter activities for your kids, tax season, or everyday work worries ailing you, anytime can be stress season.  And that can mean trouble for your … Read More

The Terror Barrier by Bob Proctor

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  The first ten years of my stay here on Planet Earth were spent in Owen Sound, Ontario. I can vividly remember the hot summer day I was taken by an older member of my family to Harrison Park where … Read More

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