Can Simplicity Bring You Happiness?

In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase your happiness. Today, I want to take that one step further and focus a little more on getting rid … Read More

Are You Keeping A Journal?

We’ve talked in the past about the fact that feeling grateful and acknowledging all the good things in our lives is a great way to increase our overall happiness. Getting in the habit of showing and experiencing more gratitude is … Read More

Do You Have A Happy Support System?

Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. If on the other hand you are in a group of happy people, you can’t help but start to smile. It makes … Read More

What Makes You Happy?

In yesterday’s post we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to happiness. Today we’re going to dig a little deeper. There are a lot of things that … Read More

Ready To Commit To Being Happy?

What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, … Read More

Why Happiness Is A Choice You Make Every Day!

I know, with all that is going on in the world today, asking the loaded question, “are you choosing to be happy” may not seem the right question. However, there is nothing more important than you feeling good. Let’s put … Read More

What is the Raw Food Diet?

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More

What is Depression: Some New Light on the Old Blues?

Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More

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