"Living Your Best Life Is Your Highest Calling"
In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase your happiness. Today, I want to take that one step further and focus a little more on getting rid … Read More
We’ve talked in the past about the fact that feeling grateful and acknowledging all the good things in our lives is a great way to increase our overall happiness. Getting in the habit of showing and experiencing more gratitude is … Read More
Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today. It could be something as simple as giving someone a … Read More
Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. If on the other hand you are in a group of happy people, you can’t help but start to smile. It makes … Read More
In yesterday’s post we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to happiness. Today we’re going to dig a little deeper. There are a lot of things that … Read More
What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, … Read More
I know, with all that is going on in the world today, asking the loaded question, “are you choosing to be happy” may not seem the right question. However, there is nothing more important than you feeling good. Let’s put … Read More
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More
Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More
Lifetime Goals… Start with an overall vision of your life and decide on the long-term goals you want to achieve. The next step is to break these down into the smaller goals that will lead you to realizing your … Read More