The Million Dollar Question Is “Do You Feel Happy?”

Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, exercise and nutrition can affect our … Read More

You Need To Treat Yourself To Some “Me Time.”

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of … Read More

What Do You Do, When You Have A Bad Day?

Life isn’t all happiness and sunshine. And that’s a good thing. How boring would it be to only have positive experiences? We need the negative, the sadness, and the disappointments to balance the happiness. They are what make the happy … Read More

You Can Fake Happiness!

Here’s an interesting expression: “Fake It ‘Till You Make It”. You usually hear it in the business and show business world. The idea is that if you look like a success, others around you will treat you like a successful … Read More

Boost Your Confidence And Become Happier!

Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. … Read More

You Snooze, You Don’t Lose, You Win!

Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Read More

Fighting Against Our Brain’s Bias To Negativity!

Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A positive comment by your teacher for example is appreciated, but … Read More

Don’t Want All The Small Things Annoying You, Read On!

“Don’t sweat the small stuff” they say. And they – whoever “they” are, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly it’s not worth … Read More

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