"Living Your Best Life Is Your Highest Calling"
It’s Important To Practice Self Care Everyday! Self-care is much more than simply pampering yourself. It’s you taking care of you. Think of all the things on a daily basis most of us do for others. Work duties, chores at … Read More
Surround Yourself With Like-Minded People Another great strategy to help you turn those intentions into life-long habits is to surround yourself with like-minded people. Getting regular exercise is a lot easier when you join a class or a walking group. … Read More
It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your … Read More
It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood … Read More
Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to … Read More
We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re in way over … Read More
When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go … Read More
It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high stress situations like missing a flight to go on vacation, or when you were planning … Read More
“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside … Read More
Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born … Read More