"Living Your Best Life Is Your Highest Calling"
Benefits of Self-Care Effective self-care is much more than sneaking a very occasional indulgent pleasure or self-perceived excess. If this is your understanding and application of self-care, you are missing out on most of the possible benefits. Self-care should be … Read More
It’s Important To Practice Self Care Everyday! Self-care is much more than simply pampering yourself. It’s you taking care of you. Think of all the things on a daily basis most of us do for others. Work duties, chores at … Read More
I know what you are thinking, self-care is a big step! You may even think it’s self-indulgence or selfish. And above all, I don’t have the time for it. I want to make clear, that you are the most … Read More
What A Difference A Bit Of Gratitude Makes Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be … Read More
How Friendship Contributes to Good Health We all know stress and anxiety are bad for us. If left unchecked, these emotional problems can have serious physical effects. We spend millions of dollars every year on yoga classes and videos, relaxation … Read More
It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your … Read More
Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, exercise and nutrition can affect our … Read More
Here’s a fun fact. Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Read More
We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of … Read More
It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood … Read More