The Benefits of Self-Care. Are You Missing out?

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Benefits of Self-Care Effective self-care is much more than sneaking a very occasional indulgent pleasure or self-perceived excess. If this is your understanding and application of self-care, you are missing out on most of the possible benefits. Self-care should be … Read More

It’s Important To Practice Self Care Everyday!

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It’s Important To Practice Self Care Everyday! Self-care is much more than simply pampering yourself.  It’s you taking care of you.  Think of all the things on a daily basis most of us do for others.  Work duties, chores at … Read More

Your Intelligence Makes You Invaluable!

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Your Intelligence Makes You Invaluable Have you ever felt that you had nothing to offer…no gifts to share whatsoever? Know that your intelligence makes you invaluable. During spells of frustration or despair, it’s common to feel worthless. It can seem … Read More

Change One Thing

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Change One Thing Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your … Read More

Here’s The One Thing You Need To Stop Doing Right Now!

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to … Read More

Would It Not Be Nice To Trade Things For Experiences?

We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of stuff to fill these houses. The idea is that we … Read More

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