Being Intentional And Living Your Life

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Being intentional and living your life to the fullest is an interesting topic, isn’t it? In today’s busy world full of distractions and a race for more and more material wealth, we often find that something is missing. No matter … Read More

Five Main Types of Self-Care! Where Do I Start?

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Where Do I Start? The incredible impact a self-care regimen can make on our lives should be clear.  The next question in discovering all about self-care is the types and how each can benefit our whole being.  Remember, this is … Read More

It’s Important To Practice Self Care Everyday!

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It’s Important To Practice Self Care Everyday! Self-care is much more than simply pampering yourself.  It’s you taking care of you.  Think of all the things on a daily basis most of us do for others.  Work duties, chores at … Read More

Your Intelligence Makes You Invaluable!

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Your Intelligence Makes You Invaluable Have you ever felt that you had nothing to offer…no gifts to share whatsoever? Know that your intelligence makes you invaluable. During spells of frustration or despair, it’s common to feel worthless. It can seem … Read More

What A Difference A Bit Of Gratitude Makes

What A Difference A Bit Of Gratitude Makes Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be … Read More

Being Intentional-Surround Yourself With Like-Minded People Part Five

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Surround Yourself With Like-Minded People Another great strategy to help you turn those intentions into life-long habits is to surround yourself with like-minded people. Getting regular exercise is a lot easier when you join a class or a walking group. … Read More

How Friendship Contributes to Good Health

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How Friendship Contributes to Good Health We all know stress and anxiety are bad for us. If left unchecked, these emotional problems can have serious physical effects. We spend millions of dollars every year on yoga classes and videos, relaxation … Read More

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