Being Intentional-Surround Yourself With Like-Minded People Part Five

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Surround Yourself With Like-Minded People Another great strategy to help you turn those intentions into life-long habits is to surround yourself with like-minded people. Getting regular exercise is a lot easier when you join a class or a walking group. … Read More

Being Intentional And Living Your Life To The Fullest

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Thank you for taking the time to read “Being Intentional and Living Your Life to the Fullest!” It’s an interesting topic isn’t it? In today’s busy world full of distractions and a race or more and more material wealth, we … Read More

Here’s The One Thing You Need To Stop Doing Right Now!

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to … Read More

Can Simplicity Bring You Happiness?

In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase your happiness. Today, I want to take that one step further and focus a little more on getting rid … Read More

Are You Finding Happiness?

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re in way over … Read More

We Crave Human Connections

Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. … Read More

Exercise and Happiness. Really?

When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go … Read More

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