"Living Your Best Life Is Your Highest Calling"
Change One Thing Sometimes it seems like nothing works the way it should. If you’re a human, you have probably hit that point where work is no fun, relationship is a struggle and you don’t even feel comfortable in your … Read More
What A Difference A Bit Of Gratitude Makes Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be … Read More
Thank you for taking the time to read “Being Intentional and Living Your Life to the Fullest!” It’s an interesting topic isn’t it? In today’s busy world full of distractions and a race or more and more material wealth, we … Read More
It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your … Read More
Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, exercise and nutrition can affect our … Read More
Here’s a fun fact. Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Read More
We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of … Read More
It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood … Read More
In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase your happiness. Today, I want to take that one step further and focus a little more on getting rid … Read More
We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of stuff to fill these houses. The idea is that we … Read More