Five Main Types of Self-Care! Where Do I Start?

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Where Do I Start? The incredible impact a self-care regimen can make on our lives should be clear.  The next question in discovering all about self-care is the types and how each can benefit our whole being.  Remember, this is … Read More

The Benefits of Self-Care. Are You Missing out?

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Benefits of Self-Care Effective self-care is much more than sneaking a very occasional indulgent pleasure or self-perceived excess. If this is your understanding and application of self-care, you are missing out on most of the possible benefits. Self-care should be … Read More

It’s Important To Practice Self Care Everyday!

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It’s Important To Practice Self Care Everyday! Self-care is much more than simply pampering yourself.  It’s you taking care of you.  Think of all the things on a daily basis most of us do for others.  Work duties, chores at … Read More

Self-Care Is Not Self-Indulgence.

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  I know what you are thinking, self-care is a big step! You may even think it’s self-indulgence or selfish. And above all, I don’t have the time for it. I want to make clear, that you are the most … Read More