"Living Your Best Life Is Your Highest Calling"
When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go … Read More
It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high stress situations like missing a flight to go on vacation, or when you were planning … Read More
We are hard wired for taking action and getting stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part and everything runs smoothly. … Read More
Let’s talk about Gratefulness. Gratefulness Starting our day by thinking about all the things we have to be grateful for is a great way to set the tone. Practicing gratefulness makes us focus on all the good and pleasant things … Read More
“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside … Read More
Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born … Read More
Living with purpose isn’t always easy. We get busy, we get stressed out, or we simply get distracted. It happens to all of us and when it does, we no longer hear that little voice in our head clearly that … Read More
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More
Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More
In a world filled with materialistic possessions, it is an often scene to see people showing some displays of ungratefulness for things that other people do to them. However, the spiritual power of gratitude can change everything. Especially today that … Read More