Free Yourself From Panic Attacks
With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it’s a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies.
Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.
If you’ve every experienced a panic attack you know how it feels. It can come on very suddenly and is incredibly intense. You feel anxious or fearful and your heart pounds. Many people suffering from a panic attack will feel like their heart is giving out and may be fearful that they are going to die.
Though it feels like it lasts forever, panic attacks only normally last between five and twenty minutes. While many people will have one or two in their life time, if they are occurring on a regular basis and begin to impede the day to day rhythm of your life, you may in fact have a panic disorder.
It is more common for women than men to suffer from reported panic attacks. However due to the fact many panic attacks can be misdiagnosed as heart problems which men tend to report more than women, it is possible the statistics are unofficially a lot closer together.
Left untreated, regular panic attacks can cripple you and prevent you from carrying out your everyday activities. However thankfully panic attacks are very treatable and you don’t need to suffer under them forever.
Good Carb Diet
WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.
PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”
WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.
HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.
PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.
TABLE OF CONTENTS
Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
Gratitude For Today
Get All The Support And Guidance You Need To Be A Success At Being Grateful!
This Book Is One Of The Most Valuable Resources In The World When It Comes To Learning to Be Grateful In An Ungrateful World!
Developing an attitude of heartfelt and sincere Gratitude for all your current blessings unleashes the ultimate power for obtaining many more. Give thanks each day and you will see how being grateful for everything you have today can create great changes in your life.
“Thank you” – these two simple words can change one’s life. With the problems that we may face every day in our lives, these two little words are often the most neglected words each day. We always see the worst in life that is why we never become truly happy.
Expressing your gratitude or even being thankful about the things you have is really important. This will change your entire life – the way you see life, the way you handle your problems and the way you cope with the daily challenges.
Gratitude means counting your blessings, thankfulness, acknowledging things that you receive and noticing those simple pleasures in your life. The moment you wake up in the morning, say a little prayer, giving thanks to another life given to you. Gratitude means learning to live a kind of life as if things were miracles, and it also means being fully aware on continuous bases about how much you have been given.
Introducing – Gratitude for Today!
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of being grateful to a successful place.
With this product, and it’s great information on gratitude it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Who Can Use This Book?
– Internet marketers
– Network marketers
– Life Coaches
– Personal Development Enthusiasts
– Self Improvement Bloggers
– Web Publishers
– Writers and Content Creators
– And Many More!
In This Book, You Will Learn:
– Gratitude Basics
– How Gratitude Fits In With Abundance
– Deciding What To Be Grateful For
– How Gratitude Works With Abundance
– Getting In The Right Mindset
– And so much more!
How To Lose 10 Pounds Naturally
Why it’s so much harder to keep the weight off now than ever before
How to use the effects of water to help you lose pounds
The 2 most important concepts for losing weight and keeping it off
Why drinking plenty of water is so important
Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
Which drinks you should stay away from – it’s not just soda pop
What not to do with your vegetables before you eat them
Why fiber is so important and why you need to eat more of it
Which vegetables to avoid and which vegetables to savor
What vegetable you should be eating every day
How to control your sweet tooth
Which fruit juices are acceptable and which are not
Which butters are preferred when trying to lose weight
The truth about canned fruit
Why setting meal times and sticking to them is so important
Why skipping meals can actually make you fall a step behind when trying to lose weight
How many times a day you should be eating
Why eating diversely can help you stick to your diet and keep you from getting sick
The best time to eat breakfast and why
The truth about carbohydrates in your diet
The importance of protein in your daily eating plan
That you do not need to cut out fats
What a non-stick frying pan can do for your weight loss plan
The benefits of fresh parsley
Why you should chew your food 8-12 times before swallowing
Two advantages to exercising outdoors
3 everyday secrets to help you burn calories while at work or play
How to fight the urge to become a couch potato
How to use stairs to your advantage
What meats are preferable when trying to lose weight
How punching your pillow can help you lose weight
What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
Why body massages can be a great tool for losing weight
How good posture can help you burn more calories each day
The value of high fiber multigrain breads
How you can use the concept of “grazing” to actually eat more meals a day and still lose weight
Why smoking can negatively effect your weight loss plan
What TV commercials are good for
What role salt has in obesity
2 great stress relieving and calorie burning activities that you will always have time for
When “cheat food” is acceptable
And more . . .
Surefire Get Your Independence And Tap Into your True Inner power!
This Book Is One Of The Most Valuable Things In The World When It Comes To Getting Serious About How To Better Your Life And Break Free!
It’s thought that we merely utilize ten percent of our minds. We frequently contemplate about what we’d be capable of if only we utilized a hundred percent of our minds.
The powers that we refer to as extrasensory or supernatural are innate powers that we’re all gifted with yet they lie inactive inside us. We don’t understand how to utilize such powers and consider those who do different or unparalleled.
The greatest issue with the utilization of mind power is that most individuals don’t fully comprehend the brain and mind. If we had a more beneficial understanding of the brain and mind more individuals might be willing to take the essential steps to access the energy of the subconscious.
You need to have the tools so that you can accept the fact that you can do whatever it is that you choose with your brain. You as well have to choose wisely and draw in the correct things to better your life and the lives of those around you.
Are you ready?
Introducing… Independence Transformation!
Everything in this world – even that which seems to be abandoned space – is power. That includes you, me, the doggie, and even (and particularly) your ideas and feelings. You know… Molecules, atoms, fundamental particles…that sort of “quantum material.”
All power vibrates at a particular absolute frequency. Depending upon the rate of the absolute frequency, we go through power in different ways.
This powerful tool will provide you with everything you need to know to be a success and ramp up your brain power and tap this frequency.
Who Can Use This Book?
– People who want to expand their brain power
– Internet marketers
– Network marketers
– Life Coaches
– Personal Development Enthusiasts
– Self Improvement Bloggers
– Web Publishers
– Writers and Content Creators
And Many More!
Kicking Fear And Anxiety To The Curb
When we’re born, we are a clean slate. Pure and guiltless and open to whatever comes our way. But as we grow, impressions are made and lessons are learned. We sooner or later lose that childlike sinlessness and we find that we’re adults with realistic expectations and tons of responsibility. Who has time to consider the deeper issues, not to mention change? However, some of us find ourselves in horrendous situations where we’re forced to change.
You don’t have to go through horrendous experiences to discover inner peace. This book will provide some key steps you can follow so that you can unlock the peaceful side of your self:
Losing Weight Nature’s Way
It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here.
The number of people who are seriously overweight or clinically obese is exploding all over the Western world.
Just as an example, the statistics page of the ‘Weight-control Information Network’ quotes data from the National Health and Nutrition Examination Survey (NHANES) which indicates that by the end of 2004, around two thirds of adults in the USA were officially overweight, and nearly one third were clinically obese. The situation has already deteriorated significantly since then, so we really do have a global crisis on our hands.
This explosion is placing a very heavy additional burden on the already overworked and under resourced health services in a number of countries.
At the same time, statistics over the past few years would strongly suggest that the trend for citizens of most developed countries to get fatter by the day is not likely to be reversed any time soon without dramatic action.
Consequently, the strain on health services across the world is also going to increase, which in turn means that the inevitable breaking point is likely to be reached soon.
This means that if you are seriously overweight or obese, grabbing your copy of ‘Losing weight nature’s way’ is important, because this represents a significant step forward in a couple of very important ways.
Firstly, it indicates that you or somebody that is close to you – perhaps a family member or other loved one – has a weight problem. Furthermore, if the individual with the problem is you rather than someone else, this also indicates that you have acknowledged your problem, which is often the first and hardest step.
Secondly, the fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in.
I don’t know many overweight or obese people who are happy with their physical condition, but I do know plenty of people who are seemingly content to put off their decision to start losing weight to another day. Unfortunately for people like this, another day never comes, either because they simply choose to ignore their problem or because their weight problem is a primary factor that helps to kill them off early.
I make no apology for putting it in such blunt, stark terms, because as suggested, people who are significantly overweight or obese represent an increasingly troublesome burden on global society.
The day when health services collapse under the weight of treating people whose problems are generally a result of their own self indulgence and inability or unwillingness to curb their bad habits is not far away if we don’t start reversing the trend towards obesity very soon.
I know that there are hospitals in the UK (which has a National Health Service that is supposed to offer treatment to all, remember) that are already refusing to provide treatment to people who are seriously overweight or obese. I am certain that this is a trend that is likely to become far more common in the years to come, and not only in the UK. Perhaps you live in a place where you pay for medical attention and treatment, so you might say that this will never happen to you as long as you are willing to pay for your treatment.
Fine, but what happens when your bill doubles or triples because you are seriously overweight or obese?
It’s going to happen because the risks involved in undergoing serious medical treatment are significantly higher for overweight or obese people, and you can be sure that if they are not already doing so, the medical authorities will start factoring this into the amount that they charge.
You are reading this, so I take that as a sign that you do not want to be overweight or obese forever.
Money And Me
“Money and Me”
Learn How People Relate to Money and Overcome Your Limiting Beliefs About Getting Rich!
In this book, you will learn all about:
All the techniques you will ever need to change your limiting beliefs about money!
Methods on how to discover your life purpose…
Learn how to find out who you really are.
How to question your beliefs.
How to remove mind boundaries!
The best way to give to yourself and others.
There are many different people in this world. The amazing thing is the fact that each one of us has our own specific purpose in life that we are supposed to fulfil. It is very important that we find this purpose and live it. This is the key to true happiness. No matter how much money you make or how much power you may have in your current career position, it will not lead to true happiness unless it is your purpose in life. Many people think that money is the key to being happy, this is not the case! In fact, money can often times actually cause more problems in a person’s life. The real key to unlocking true happiness and a sense of being content is finding your calling or purpose in life.
If you do not take the time to discover what your lives calling is you will likely live a life where you constantly feel as if something is missing. You will feel as if you have a void space within.
This void space will begin to become larger and larger over time until you discover what your true purpose in life is.
You may be unsure of what your true purpose in life is and this is very understandable. With all of the different types of careers and life paths that are available to take it can be very difficult to determine what your true purpose is. It will take some effort and some determination but it is definitely possible and once you discover your purpose you will see your life in a whole new light.
Introducing …. Purposeful Living ……
This powerful ebook will provide you with everything you need to know to be a success and achieve your goal of getting your life to a successful place.
With this product, and it’s great information on life purpose it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
In This Book, You Will Learn:
– Purposeful Living Basics
– What is Your True Calling?
– Using Your Intuition to Find the Right Career
– Serving Others
– Are You Living Your Beliefs?
– And so much more!
Discover How to Stop Snoring Quickly & Easily … Without Undergoing Any Risky Surgery!
Here’s Your Chance to Learn Astonishing Non-Surgical Cures for Snoring That Will Have You Sleeping & Feeling Better … in No Time!
If you are unable to get a good night’s sleep due to your own or someone else’s snoring …
Or if you, or a loved one, often wake up gasping for breath or have to continually adjust your sleeping position …
… Then this is definitely the most important letter you will read today!
I’m about to reveal the secrets that will finally help you, or your loved one, stop snoring and get a good night’s sleep tonight … and tomorrow night … and the night after that … and the night after that … and so on!
But first, before we go any farther, let me ask you a quick question:
Did You Know That Snoring is Often Not Just a Minor Annoying Problem But a Symptom of a Much More Serious Health Condition?
Well, it’s true.
You see snoring can also be a symptom of 9 major health conditions, including a potentially life-threatening condition called Sleep Apnea.
Sleep Apnea is when a person involuntarily stops breathing while asleep. It is Sleep Apnea that causes a snorer to breathe so heavily, not to mention loudly.
Sleep Apnea is also what causes a person to wake up gasping, or to continually adjust their sleeping position over and over throughout the night resulting in a lack of deep rest, which has a cumulative degenerative effect on a person, affecting their mood, temperament, and ability to focus, concentrate and be a productive individual.
And that’s why if you or a loved one currently snores, I urge you to continue reading this letter to discover the ebook that contains all the tips and information you need to know to stop snoring … without undergoing any risky surgery!
Introducing “Quit Snoring Now: Take Back Your Nights!”
At last, there’s a well-researched, well-written ebook that is jam-packed with the techniques and secrets you need to know to stop snoring and begin enjoying restful sleep!
Save Your Marriage
If you are having trouble in your marriage, you are not alone! Sometimes feeling as if you are the only person in the entire world who is encountering problems makes it even worse, you may feel as if you have no one and nowhere to turn, or that you have no choice but to simply leave everything as it is and hope that it will somehow get better on its own.
Marital problems will not miraculously vanish by themselves, but you are not alone, and your situation is not hopeless!
People everywhere have problems, some exactly like the ones you are facing. Many people, however, have no idea as to what to do. They make the mistake of asking for or accepting advice from well-meaning friends or family members who are not qualified or experienced to assist in finding solutions; or they read piles of “popular” books, most of which only make matters worse; or they may go into counseling for what seems to be a minor problem, and get no practical help or results. Some people believe they have no choice but to suffer and allow their marriage to fall apart.
Fortunately, you do not need to make any of these mistakes! You can get practical help and advice, in normal easy-to-understand language, and learn how to put this advice into constructive action!
There are a number of very important reasons why this book is for you…
Save Your Marriage And Develop A Lifelong Love! will give you the answers that you need!
It’s free of “pop” jargon, and does not take a “psychological” slant to the issues. You will read about problems and learn about solutions in basic, average language which is meant for an average married adult– just like you!
Focuses on resolving problems, rather than the “modern” slant of placing blame. This book is not about pointing out who is in the wrong or who has made mistakes– it is about resolving what is negative in your marriage and building on what is positive!
Does not focus on one specific area, but covers the scope of problems which are universal to marriages everywhere. It also takes into consideration that you and your spouse are individuals, and encourages you to approach each topic from an individual viewpoint.
You will find a wealth of valuable information in this one small book! It is, without a doubt, the one book you need! Whether you have been married for a short period of time, or a number of decades; whether you have been facing serious difficulties or merely wish to improve your marriage, this book is for you!
What else makes it different and better?
In addition to all of the points which I have just told you about, a very important and very unique factor in SAVE YOUR MARRIAGE is that it will show you how to look at “the big picture”! Your marriage did not begin yesterday, nor did the problems which you are now encountering, nor did the little fleeting moments of happiness which you are occasionally experiencing!
This book is unique because it will guide you through the stages of your marriage, from the ideals and strengths which you can recall from your early days, through revitalizing your dreams and goals for the future!
Helpful information in chapters such as:
1) To Find the Solution, First See the Problem
In this chapter, you will be guided through the process of recognizing the problems which you are encountering before attempting a solution. You will see that when many people make the mistake of avoiding this task, they do not get the great results which you can expect when you are aware of its importance!
2) Dealing With Differences
No matter how long you have been married, learning how to deal effectively with differences between yourself and your spouse is one of the “basics” in having a good marriage. This chapter will show you the two best methods of tackling those differences so they do not become heated arguments or painful confrontations!