Nine Strategies You Can Start Today to Conquer Your Fear of Change!

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Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don’t know exactly what will happen. I offer you nine … Read More

What is the Raw Food Diet?

posted in: Health & Wellness 0

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More

What is Depression: Some New Light on the Old Blues?

posted in: Health & Wellness 0

Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More

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