Are You Keeping A Journal?

We’ve talked in the past about the fact that feeling grateful and acknowledging all the good things in our lives is a great way to increase our overall happiness. Getting in the habit of showing and experiencing more gratitude is … Read More

You Can Fake Happiness!

Here’s an interesting expression: “Fake It ‘Till You Make It”. You usually hear it in the business and show business world. The idea is that if you look like a success, others around you will treat you like a successful … Read More

Boost Your Confidence And Become Happier!

Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. … Read More

You Snooze, You Don’t Lose, You Win!

Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Read More

Do You Have A Happy Support System?

Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. If on the other hand you are in a group of happy people, you can’t help but start to smile. It makes … Read More

Are You Finding Happiness?

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re in way over … Read More

We Crave Human Connections

Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. … Read More

Exercise and Happiness. Really?

When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go … Read More

You can determine your own happiness!

posted in: Self - Help 0

Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born … Read More

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