Boost Your Confidence And Become Happier!

Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. … Read More

You Snooze, You Don’t Lose, You Win!

Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Read More

Do You Have A Happy Support System?

Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. If on the other hand you are in a group of happy people, you can’t help but start to smile. It makes … Read More

Fighting Against Our Brain’s Bias To Negativity!

Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A positive comment by your teacher for example is appreciated, but … Read More

Are You Finding Happiness?

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re in way over … Read More

Don’t Want All The Small Things Annoying You, Read On!

“Don’t sweat the small stuff” they say. And they – whoever “they” are, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly it’s not worth … Read More

We Crave Human Connections

Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. … Read More

Exercise and Happiness. Really?

When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go … Read More

Stress Kills Happiness – Easy Ways To De-stress!

It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high stress situations like missing a flight to go on vacation, or when you were planning … Read More

The Connection Between Doing Stuff And Happiness

We are hard wired for taking action and getting stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part and everything runs smoothly. … Read More

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