What Makes You Happy?

In yesterday’s post we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to happiness. Today we’re going to dig a little deeper. There are a lot of things that … Read More

Why Happiness Is A Choice You Make Every Day!

I know, with all that is going on in the world today, asking the loaded question, “are you choosing to be happy” may not seem the right question. However, there is nothing more important than you feeling good. Let’s put … Read More

What Happens When You Choose to Embrace Laughter?

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“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside … Read More

You can determine your own happiness!

posted in: Self - Help 0

Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born … Read More

Nine Strategies You Can Start Today to Conquer Your Fear of Change!

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Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don’t know exactly what will happen. I offer you nine … Read More

What is the Raw Food Diet?

posted in: Health & Wellness 0

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More

What is Depression: Some New Light on the Old Blues?

posted in: Health & Wellness 0

Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More

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