"Living Your Best Life Is Your Highest Calling"
Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A positive comment by your teacher for example is appreciated, but … Read More
“Don’t sweat the small stuff” they say. And they – whoever “they” are, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly it’s not worth … Read More
“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside … Read More
Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born … Read More
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More
Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More
How to cope with stress in a positive manner… What is stress? Stress is defined by Webster’s Medical Dictionary as “forces from the outside world impinging on the individual.” While this may be true, there are other forces within … Read More
Which One Are You In and How Can You Get Out? Whether it’s the upcoming winter activities for your kids, tax season, or everyday work worries ailing you, anytime can be stress season. And that can mean trouble for your … Read More
The first ten years of my stay here on Planet Earth were spent in Owen Sound, Ontario. I can vividly remember the hot summer day I was taken by an older member of my family to Harrison Park where … Read More
Most people fool themselves into thinking that having a full-time job gives them financial security. The fact is that while you are perfectly stable and comfortable all the time you have a job, eventually things change. We saw this during … Read More