"Living Your Best Life Is Your Highest Calling"
We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of stuff to fill these houses. The idea is that we … Read More
Stress is such a buzz kill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying productive, and getting in a good mood. It only makes sense than that reducing stress increases happiness. … Read More
When I was a kid, I couldn’t wait for Christmas. It was all about the presents I would get. I’d spend days and weeks anticipating and trying to guess what Mom and Dad would get me this year. I’d make … Read More
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive criticism while pointing out everything you’ve done right, … Read More
One of the fastest way to stop any feeling of happiness in its track is to worry. We worry about things that haven’t happened yet, and we worry about things in the past that we can do nothing about. It’s … Read More
Life isn’t all happiness and sunshine. And that’s a good thing. How boring would it be to only have positive experiences? We need the negative, the sadness, and the disappointments to balance the happiness. They are what make the happy … Read More
We’ve talked in the past about the fact that feeling grateful and acknowledging all the good things in our lives is a great way to increase our overall happiness. Getting in the habit of showing and experiencing more gratitude is … Read More
Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today. It could be something as simple as giving someone a … Read More
Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. … Read More
Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Read More