"Living Your Best Life Is Your Highest Calling"
Life isn’t all happiness and sunshine. And that’s a good thing. How boring would it be to only have positive experiences? We need the negative, the sadness, and the disappointments to balance the happiness. They are what make the happy … Read More
We’ve talked in the past about the fact that feeling grateful and acknowledging all the good things in our lives is a great way to increase our overall happiness. Getting in the habit of showing and experiencing more gratitude is … Read More
Here’s an interesting expression: “Fake It ‘Till You Make It”. You usually hear it in the business and show business world. The idea is that if you look like a success, others around you will treat you like a successful … Read More
Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today. It could be something as simple as giving someone a … Read More
Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. … Read More
Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Read More
Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A positive comment by your teacher for example is appreciated, but … Read More
Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. … Read More
When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go … Read More
It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high stress situations like missing a flight to go on vacation, or when you were planning … Read More