Are You Finding Happiness?

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We have times when we feel like we’re in way over … Read More

Don’t Want All The Small Things Annoying You, Read On!

“Don’t sweat the small stuff” they say. And they – whoever “they” are, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly it’s not worth … Read More

We Crave Human Connections

Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our species. We have to work together to make this happen. … Read More

Exercise and Happiness. Really?

When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go … Read More

Stress Kills Happiness – Easy Ways To De-stress!

It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high stress situations like missing a flight to go on vacation, or when you were planning … Read More

What Happens When You Choose to Embrace Laughter?

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“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true! Let’s take a look at what happens inside … Read More

You can determine your own happiness!

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Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born … Read More

Nine Strategies You Can Start Today to Conquer Your Fear of Change!

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Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don’t know exactly what will happen. I offer you nine … Read More

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