Stress Kills Happiness – Easy Ways To De-stress!

It’s hard to be happy when you’re stressed. I don’t have to tell you that. I’m sure you’ve experienced it yourself. Think back on high stress situations like missing a flight to go on vacation, or when you were planning … Read More

The Connection Between Doing Stuff And Happiness

We are hard wired for taking action and getting stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part and everything runs smoothly. … Read More

Do You Start Your Day With Gratitude?

Let’s talk about Gratefulness. Gratefulness Starting our day by thinking about all the things we have to be grateful for is a great way to set the tone. Practicing gratefulness makes us focus on all the good and pleasant things … Read More

What Makes You Happy?

In yesterday’s post we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to happiness. Today we’re going to dig a little deeper. There are a lot of things that … Read More

1 2 3
Spirit Mind Body Connection