What’s Food Got To Do With Happiness?

It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood … Read More

Can Simplicity Bring You Happiness?

In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase your happiness. Today, I want to take that one step further and focus a little more on getting rid … Read More

Meditating Your Way To A Happier You!

Stress is such a buzz kill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying productive, and getting in a good mood. It only makes sense than that reducing stress increases happiness. … Read More

We’re Born To Communicate!

Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive criticism while pointing out everything you’ve done right, … Read More

Don’t Worry – Be Happy!

One of the fastest way to stop any feeling of happiness in its track is to worry. We worry about things that haven’t happened yet, and we worry about things in the past that we can do nothing about. It’s … Read More

What Do You Do, When You Have A Bad Day?

Life isn’t all happiness and sunshine. And that’s a good thing. How boring would it be to only have positive experiences? We need the negative, the sadness, and the disappointments to balance the happiness. They are what make the happy … Read More

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