Anatomy of Making a Fresh Start

An old proverb tells us …No matter how far you have traveled down the wrong road, turn back. Even if You take a Wrong Turn, You can find another Route to Success. If you steer your vessel in the wrong … Read More

How Does Reflexology Work?

According to ancient Oriental medicinal practices, the entire body can be accessed from one point – the feet.  This is how reflexology got started.  How does it work to heal various ailments in the body? A map of the feet … Read More

Diabetes Explained…

The incidence of diabetes has increased over the last several years.  It is a serious condition that can affect you as you get older, or you can have it as a child.  The more you learn about diabetes the better … Read More

Celebrate Growing Older…

Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio . “To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written. My odometer rolled … Read More

The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in … Read More

Meditation Made Easy!

Studies have shown meditation to be a practice of enormous benefit to the body mind spirit. It is restorative to the body: it balances our nervous system, enhances immune function, normalizes body chemistry and promotes harmony and coherence in the … Read More

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