"Living Your Best Life Is Your Highest Calling"
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in … Read More
The body has its own wisdom. Natural Health philosophy says the body will heal itself if given what it needs. Here are 7 essentials for optimum health and healing. 1.) Wholesome Foods 2.) Fresh Air 3.) Pure Water 4.) Sun … Read More
Studies have shown meditation to be a practice of enormous benefit to the body mind spirit. It is restorative to the body: it balances our nervous system, enhances immune function, normalizes body chemistry and promotes harmony and coherence in the … Read More
Obesity is an epidemic in the world today. Diabetes is also on the rise. Is there a correlation between the two? The experts say that there is and that you need to know about it. There are two types of … Read More
Embracing Generosity and the Joy of Service Someone who cultivates healing of self and others through the Spirit of Love; knows that Love is the only true power there is. And Gratitude is at the heart of love and those … Read More
If your reality is starting to appear a little stagnant, or you feel like you’re "spinning your wheels" and not getting any closer to your goals, it might be time to take a step back for a different view of … Read More
When you are afraid to stand-up, speak-out or take action, courage may help you overcome your fear. And fear is the only thing that stands between you and your desires! So, how do you find out what is holding you … Read More
Our bodies are, essentially, a self-healing organisms or mechanisms. We have an immune system that helps us stay healthy and resist infection. When we get minor illnesses, like colds, digestive upsets, or a passing headache, we get better by a … Read More
When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may … Read More
We’ve all heard the term low-carb diets, bad carbs, good carbs, and the like. But what exactly are carbohydrates? Let’s break them down into a more palpable and easy to understand format. Foods containing carbohydrates encompass sugars, starches, and cellulose. … Read More