"Living Your Best Life Is Your Highest Calling"
It’s Important To Practice Self Care Everyday! Self-care is much more than simply pampering yourself. It’s you taking care of you. Think of all the things on a daily basis most of us do for others. Work duties, chores at … Read More
I know what you are thinking, self-care is a big step! You may even think it’s self-indulgence or selfish. And above all, I don’t have the time for it. I want to make clear, that you are the most … Read More
Aromatherapy Essential Oils for Emotional Well-being On its most basic, aromatherapy is an ancient healing practice that involves the use of volatile plant oils, commonly known as essential oils, for psychological and physical well-being. Although it is not considered … Read More
Here’s a fun fact. Did you know that happiness is contagious? You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was … Read More
One of the fastest way to stop any feeling of happiness in its track is to worry. We worry about things that haven’t happened yet, and we worry about things in the past that we can do nothing about. It’s … Read More
Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today. It could be something as simple as giving someone a … Read More
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed … Read More
Right now, 20 million Americans are in the midst of an episode of depression. So let’s shed some new light on the blues, shell we. Some have the incapacitating symptoms of what doctors call a major depression. These symptoms usually … Read More
Your 5 minutes daily program to De-Stress We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes … Read More
Knowing What You Really Want… “One of the amazing things we have been given as humans is the unquenchable desire to have dreams of a better life, and the ability to establish goals to live out those dreams.” – Jim … Read More